“You can’t reach new heights while holding old weights” #MondayMotivation
Author Archives: Newman Martial Arts
NMA Bootcamp 2026
Yes it’s back, back again!! NMA’s 3rd annual Adult Bootcamp! All current NMA students aged 16+ are welcome to join us on Sunday 6th September from 12.30 – 2pm for Bootcamp 2026! You don’t need to have done any of our previous Bootcamps to take part. Be prepared for punching, kicking, lunges and burpees galoreContinue reading “NMA Bootcamp 2026”
#MondayMotivation
“Don’t let people who are at war with themselves disturb your peace” #MondayMotivation
#MondayMotivation
“You glow differently when your confidence is fueled by belief in yourself instead of validation”. #MondayMotivation
#MondayMotivation
“Mistakes should be examined, learned from and discarded; not dwelled upon and stored”. #MondayMotivation
#MondayMotivation
“Everyone thinks of changing the world but few think of changing themselves” #MondayMotivation
#MondayMotivation
“Allow yourself to shine without the desire to be seen”. #MondayMotivation
July 2026 Coloured Belt A Grades
Congratulations to tonight’s A grades Max, Polina, Hazel, Darby and Carson ✨️ An extra special congrats to Max for receiving the Grading Award from Grand Master MJ Dew 🏆
July 2026 Colour Belt Grading
Good luck to everyone taking part in tonight’s Colour Belt Grading! Don’t forget it’s being held at Emersons Green Village Hall on Emersons Way. Start time is 6pm with doors opening at 5.45pm. Finish time should be approximately 7.30pm.
#MondayMotivation
“If you find yourself in a hole, the first thing to do is stop digging.” #MondayMotivation
Newman Martial Arts 