Thank you to everyone who came to Bootcamp 2025! Anyone else now looking at yoga mats in the hope of a less slippery Bootcamp 2026? 😆 I blame the 5 cardio rounds 🥵 It was great seeing some new faces and catching up with old friends. If you missed this year don’t worry, we’ll be back next year with even crazier ideas 🤪
#MondayMotivation
“There comes a time when you have to choose between turning the page and closing the book.”
#MondayMotivation
Pattern Revision Flashcards

STEP 2. REVISE – Here you will find all 24 pattern meaning flashcards in one place! Perfect for revising pattern meanings if you struggle with the concise format of your grade based revision flashcards.
























Black Belt Training Sessions
Black Belts who missed the July Patterns Course can now book a place on one of the October Pre-Grading Training Sessions to get their stamp on Sun 5th Oct and/or Sat 18th Oct. This must be done in advance; you will not be able to turn up and pay on the day.
Black Belts who attended the July Patterns Course do not need to attend but may wish to do so for additional training.
All students entered into the upcoming Black Belt Grading will be automatically registered and do not need to apply.
Please note that there are different venues and dates available, so please select the one that works best for you. Please keep an eye on your emails after applying in case of any change in start time.
Lastly, if you don’t have an up-to-date licence slip in your Black Book please see us next lesson for your slip.
Southern Championships
If you are interested in taking part in the Southern Championships on Saturday 4th October please read the PDF below, fill out the Competition Entry Form and return it to us. Payment can be made via bank transfer to the same account as fees. Spectator tickets can also be purchased through us.
Black Belts who wish to officiate can apply here.
The deadline date is Saturday 20th September.
#MondayMotivation
“Be yourself. Everyone else is already taken.”
#MondayMotivation
No Training Bank Holiday Monday
Don’t forget there’s no training at Chipping Sodbury tonight because of the Bank Holiday. Hope you all enjoy the rest of your weekend ☀️
#MondayMotivation
“The magic you are looking for is in the work you are avoiding.”
#MondayMotivation
#MondayMotivation
“Forgive others. Not because they deserve forgiveness, but because you deserve peace.”
#MondayMotivation
#MondayMotivation
“Success is liking yourself, liking what you do and liking how you do it.”
#MondayMotivation